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Title details for Body for Life for Women by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P. - Available

Body for Life for Women

by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.
Cindy Crawford
Audiobook
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The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

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Publisher: Macmillan Audio Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9781593976446
  • File size: 94376 KB
  • Release date: June 28, 2013
  • Duration: 03:16:36

MP3 audiobook

  • ISBN: 9781593976446
  • File size: 94388 KB
  • Release date: June 28, 2013
  • Duration: 03:16:35
  • Number of parts: 3
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

Expand title description text
Health & Fitness Nonfiction
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