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Title details for Women Who Think Too Much by Susan Nolen-Hoeksema - Wait list

Women Who Think Too Much

by Susan Nolen-Hoeksema
Sheryl Bernstein
Audiobook
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From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research
It's not a surprise that our fast-paced, overly analytical culture is pushing people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

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Publisher: Macmillan Audio Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9781593971687
  • File size: 85911 KB
  • Release date: October 4, 2013
  • Duration: 02:58:58

MP3 audiobook

  • ISBN: 9781593971687
  • File size: 85924 KB
  • Release date: October 4, 2013
  • Duration: 02:58:58
  • Number of parts: 3
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Nonfiction

Languages

English

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research
It's not a surprise that our fast-paced, overly analytical culture is pushing people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.

Expand title description text
Psychology Nonfiction
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