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Title details for Peace of Mind by Amy E. Dean - Available

Peace of Mind

by Amy E. Dean
ebook
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When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations—each with an inspirational quote, reflective essay, and positive affirmation—will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
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Publisher: Random House Publishing Group

Kindle Book

  • Release date: August 26, 2009

OverDrive Read

  • ISBN: 9780307422583
  • Release date: August 26, 2009

EPUB ebook

  • ISBN: 9780307422583
  • File size: 2315 KB
  • Release date: August 26, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Nonfiction

Languages

English

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations—each with an inspirational quote, reflective essay, and positive affirmation—will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Expand title description text
New Age Self-Improvement Nonfiction
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